A Study to Evaluate the Effectiveness of Yoga Therapy on Anxiety Management Among Nursing Officers

Abstract

Anxiety is a significant occupational health concern among nursing officers due to the demanding nature of healthcare services and continuous exposure to stressful clinical situations. Effective and economical interventions are needed to promote psychological well-being among nursing professionals. The present study aimed to evaluate the effectiveness of yoga therapy in reducing mild anxiety among nursing officers. A quantitative evaluative approach using a one group pre-test and post-test design was adopted. A total of 100 nursing officers were selected through random sampling. Anxiety levels were assessed before and after implementation of a structured yoga therapy programme. The findings demonstrated a substantial reduction in anxiety levels following the intervention. Post-test assessment showed a marked increase in the number of participants reporting normal anxiety levels and a corresponding decline in mild anxiety levels. Statistical analysis revealed a significant difference between pre-test and post-test anxiety scores (p<0.05). The study supports the use of yoga therapy as a practical and effective non-pharmacological strategy for improving mental health among nursing officers.